Please email: [email protected] or text: 781-258-9942 to register for any classes and specify what classes you are registering for.
I AM DAILY ATTUNEMENT CLASSES
SEPTEMBER – Focus is on: Anxiety and Depression
Reconnecting with our Breath, grounding and centering helps us to relax and feel safe. Our breath technique and the connection with the Higher Consciousness helps you to regain balance and focus in their lives. It lifts our moods and our vibration, bringing us back to better health physically, mentally, emotionally, energetically and spiritually. Focusing on the 4 part breath interrupts the stress patterns of the mind and as the mind relaxes so does the body. If you smile also you cannot be anxious!
DAY TIME CLASSES – Tuesdays 9:00 to 10:30
September 12, 19, 26 October 3rd
NIGHT TIME CLASSES – Mondays 7:00 – 8:30
September 11, 18, 25, Oct 2nd
Fee is $120.00 If you do not already have the I AM Daily Attunement Book then add $15.00 to the cost. Please bring the book to each class.
OCTOBER – Focus is on: Grief and Trauma
Grief and trauma take our breath away, or it may feel like it knocks the wind out of us. Our breath becomes shallow or we may actually be holding our breath and unknowingly affecting our health adversely. Reconnecting with our breath brings back our life force and our connection to self and to others. It lifts our spirits and our connection to the Higher Consciousness. So much better than medications!
DAY TIME CLASSES – Thursdays 9:30 to 11:00
NIGHT TIME CLASSES – Tuesdays 7:00-8:30
Fee is $120.00 and if you do not already have the I AM Daily Attunement book then add $15.00 to the cost. Please bring the book each class.
NOVEMBER – Focus is on: Abuse and Trauma
When a person has been abused or traumatized in other ways, we tend to pull in, tighten our muscles, constrict our energy body and our breath. When not feeling safe we tend to protect our heart with shoulders coming forward, back rounded and maybe our head hangs down. All this constricts our breath, our diaphragm and the body is not getting the oxygen it needs. Our life force becomes diminished.
DAY TIME CLASSES – Tuesdays 9:30 to 11:00
NIGHT TIME CLASSES – Mondays 7:00-8:30
Fee is $120.00 and if you do not already have the book then add $15.00 to the cost please. Please bring the book to each class.