Getting back to the basics is the message of the new paradigm. Our breath was taken away by the pandemic, sadly often by tragedies such as school shootings, devastating weather systems, and personal events that create a state of shock in our parasympathetic nervous system.
This book will bring you back to the basics in a simple yet deep way with six step-by-step meditations. After each meditation you are invited to journal the process as your awareness of your mind body connection expands and then journaling deepens your awareness and connection with your True Self.
As the connection is made you are invited to deepen the breath experience with our six videos, one for each level of breath work. As an added bonus we have recorded sacred mantras that may assist your connection to the Divine.
The breath of God, as it is called, connects the reader to the Higher Consciousness, assisting your connect to your I AM Presence, your God Presence. We are all One.
Barbara Ann Strassman is an empath, intuitive, and multidimensional being. She is a healer, teacher and spiritual guide. Starting at the age of twelve her mom introduced her to reincarnation, past lives, channeling, Ascended Masters and Archangels, meditation and Indian Masters. Her healing practice stated in the 1990’s when doctors could not provide answers or healing for her son’s auto immune disorder. A book on Reflexology, “fell off the shelf” at her parent’s house and she discovered the healing power of touch. Since 2000 Barbara has had a private healing practice in Sharon, Ma. and offers classes and retreats in Ma and NH. Her healing modalities and videos of her story are available at : www.heartandsoulholistic.com.
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