Yin Yoga Classes
“Yin is in!!”
Join Carol on Thursday evening for a Yin Yoga Class.
Thursdays at 6:45 PM – 8:00 PM
January 5, 2017 – February 23, 2017
Drop-Ins Welcome: $18.00.
Packages Available: $120 for 8 weeks
Please bring your favorite mat!
Description: Yin yoga poses apply moderate stress to the connective tissues with the aim of increasing circulation in the joints and improving flexibility. It is a more meditative approach to yoga used to complement the more active forms of yoga. Poses are held for 3 to 7 minutes and is wonderful style of yoga to practice in the evening. Class begins and ends with meditation, quieting the mind and settling the body.
Bio: Carol completed her 200 Hour Yoga Teacher Training at Sacred Seeds Yoga School under the direction of the well-known and highly respected Jacqui Bonwell. She received her Yin and Meditation Certification by Sagel Urlacher. Carol has been practicing yoga for over 20 years. She is also a Level One Balanced Athlete coach and a member of the Yoga Alliance.
Her career has always had her in positions that were employee related (Human Resources) or customer service related. She has been in the health care field for over 15 years and has always had a genuine interest in helping others, particularly helping others feel good.
Her dream of becoming a yoga instructor became a reality last year and she continues to be deeply inspired by Jacqui Bonwell, Natasha Rizopoulis, Johnnie Gillespie, David Vendetti, Sagel Urlacher and Elyse Bergamini, by attending workshops and classes on a regular basis.
Carol has a unique desire to share her knowledge and experience to help others benefit from yoga as much as she has at each level, spiritually, mentally and physically.
Email the Solewoman9@gmail.com or call (781) 784-1955 to register or complete form below
Please note that there is a minimum enrollment of three students to constitute a class.