66 Washington St
North Easton, MA 02356
USA
Tranquil Minds • Healing Hearts • Mind Body Healing Session for Every Body
Mind • Body • Breath
Healing Session for Every Body
During the busi-ness of the holidays, come ignite the Winter Meridian channels and open your heart, mind and body to experience self-healing, rest and renewal!
Join Meridian Yoga instructor Ellen Cosgrove-Cuneo, Meditation Specialist Dinny Coleman and Holy Fire Reiki Master Trish Higgins for this innovative program for your health that combines gentle meridian yoga along with meditation and reiki. This class will focus on the Winter meridian channels of the kidney and bladder. When these meridians are out of balance or disturbed, problems cannot be solved, the world becomes fearful. When we clear and activate these meridians through yoga, meditation and reiki we increase our ability to heal ourselves and recognize the future is bright, and hope abounds. Participants will experience body, mind and breath awareness techniques that help reduce stress, improve overall health and well-being, promoting self-healing, relaxation and inner balance.
Mats and meditation props will be provided. Wear comfy clothes!
Date: Sunday, January 15th
Time: 4:30 pm-6:00 pm
Investment: $35
Join Meridian Yoga instructor Ellen Cosgrove-Cuneo, Holy Fire Reiki Master Trish Higgins, and Meditation Specialist Dinny Coleman for an innovative program for your health!
Benefits include:
- Muscle tension release and relief
- Improved ease of movement of joints
- Enhanced immune system function
- Reduction in the experience of pain
- Lowered blood pressure
- Increased energy
- Enhanced emotional well-being
- Clarity of mind and sense of calm
ABOUT US: Mind Body Healing
Yoga is the practice of yoking or uniting the mind, body and breath through sequences of postures created to increase flexibility, strength and vitality through concentration and breath awareness. Ellen Cosgrove-Cuneo is a certified 200 plus hrs. Registered Yoga Teacher (RYT) through Revelation Yoga and Yoga Alliance. Additionally she is certified in Meridian yoga, Children’s yoga and Yoga for Addictions. During the 15 years that Ellen has been practicing yoga, she has transformed her life physically, emotionally and spiritually. She is profoundly humbled by what yoga has done for her and finds great joy in teaching and sharing the healing power of yoga with others. Under Ellen’s guidance, students will breathe better, feel fitter and stronger and become more focused, peaceful and calm.
Meditation is the systematic practice of balancing the nervous system through the use of breath. It involves sitting and allowing an inner attention that is quiet, concentrated and restful, reducing stress, creating a sense of calm and brings mindfulness into focus. Dinny Coleman, M.S., CMS-I, OT/L is a nationally certified Meditation Specialist through the Center for Meditation Science. An accomplished educator and health care professional, meditation and yoga practitioner, Dinny brings over 30 years of experience working with adults, children and families to her meditation specialist practice. Her varied experiences in health care, education and community-based settings has provided her with a broad understanding of the complexities of supporting others on the journey toward health and well-being.
Reiki is a hands-on healing art that balances life force energy, which promotes self-healing and harmony in the mind, body and spirit. Trish Higgins is a Usui Holy Fire II Reiki Master currently enrolled in a certificate program for Healthy Living. Her journey towards the healing arts began over 15 years ago when circumstances led her to look at how health and wellbeing are dependent on lifestyle and she made a personal commitment to a more conscientious, mindful way of life. Trish was drawn to the practice of Reiki and its natural and safe way to heal the body and mind. This “life force energy” is beneficial for everyone and can be an effective healing method in conjunction with any other therapeutic treatment.
BRIEF BIOS
Dinny brings over 30 years of experience working with adults, children and families to her meditation specialist practice. Her varied experiences in health care, education and community-based settings has provided her with a broad understanding of the complexities of supporting others on the journey toward health and well-being.
Trish Higgins is a Usui Holy Fire II Reiki Master currently enrolled in a certificate program for Healthy Living. Her journey towards the healing arts began over 15 years ago when circumstances led her to look at how health and wellbeing are dependent on lifestyle and she made a personal commitment to a more conscientious, mindful way of life.
Ellen Cosgrove-Cuneo is a certified 300 plus hrs. Registered Yoga Teacher (RYT) through Revelation Yoga and Yoga Alliance. Additionally she is certified in Meridian yoga, through Danial Orlansky and Children’s yoga through Open doors and Yoga for Addictions through Nikki Myers of 12 YSR.
To register, contact Barbara Strassman 781-784-1955 or email solewoman9@gmail.com